Started the year 2021 with a 72 hour fast. Broke the fast with a small cup of curd, a couple of eggs, lots of chicken and a couple of rotis. Gave 10 to 15 minutes gap between each food to give time for the digestive system to wake up. Ideally, I should have left the…
This article discusses how diabetes develops over time and how it can be reversed using lifestyle changes like intermittent fasting and low carb diet.
In Part – 1 of this two part series, we looked at the wrong food guidelines, the anatomy of why we get fat and the basics of LCHF diet. In Part – 2 of this series, let us have a detailed look at Keto diet. What is a Keto Diet? Keto is also an LCHF…
Introduction: In my previous blog article about my weight loss journey (link), I had mentioned about switching to an LCHF (Low Carb High Fat) diet at one point of time which helped bring down the weight from high 80’s to high 70’s, and then doing strict Keto diet with IF for 4 months, which helped…
Intermittent Fasting Overview When we think of diet (low fat, low carb, keto, Atkinson’s and so on), it is always about what food to eat and what food to avoid. Intermittent fasting is not a diet, but an eating pattern. It tells you when to eat and when not to. Two major benefits of intermittent…
Twelve years back, I was a foodie weighing 90+ kilos, married to my job, blissfully ignorant of the concept of health and fitness. I couldn\’t run a kilometer to save myself. I loved sugary stuff and junk food. This was me 12 years back. Then some time in 2012, I started getting occasional chest pains…